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How to Cut Down on Post-Workout Soreness
The good news: You grunted and shuddered through those final workout reps—and you lived! The bad news: You feel so stiff and sore the day afterward that you’re walking like Frankenstein. Don’t freak...
View ArticleBody Camp: Mexico Interview with Wenonah and Jeff
Wenonah and Jeff Haire, two Body Camp: Mexico sweepstakes winners, sit down with FitStudio for a post-workout chat.
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Mind-Body Gear for Your New Year
Truly, down to my bones, I love what Pilates does for my body. It lets me flaunt toned arms, flat abs, and legs that can still pull off a miniskirt. But it also creates a deep sense of holistic...
View ArticleFlexibilty for 40-Somethings
We hate to admit it, but muscles tend to get tighter with age. You can still stay loose–it just takes some forethought and discipline. Fitness pro, Andrea Metcalf, has a simple prescription: Walk and...
View ArticleLean, on Lisa: Pilates for Holiday Stress
It’s the home stretch of the holiday season, and you could use some major R & R. Here, Pilates pro, Lisa Johnson, demos a series of “Ahh-some” moves. Grab a pair of 3-pound dumbbells, and follow...
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How Are You Keeping Your New Year’s Resolution?
Today is actually “Ditch Your New Year’s Resolution Day” (ouch!), but we reject that trend. Our advice: Flip the script, and make it a “Keep Your New Year’s Resolution Day.” Strap on your FitBit and...
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